Description

EmpowerHer: Embracing Joy, Self Care & Boundaries
One Day Women’s Workshop
Sunday, May 5, 2024 from 10 am – 3 pm
At Vancouver’s VanDusen Botanical Gardens.

Your Workshop Leaders

• Connie Pretula – See Bio Link
• Estrellita Gonzalez – See Bio Link

Time & Location

• Sunday, May 5, 2024 from 10 – 3 pm

About the Event

Our 1-day workshop brings women together to share thoughts and practices on three areas of our lives: Setting Boundaries, Prioritizing Selfcare and Living a Life of Joy.

Itinerary – What the day will look like:

10 am: Introduction

10:15 – 10:45 am: Connie will Present:

• • Empowering Nourishment (30 minutes)
    • The power of our digestive system
    • Healthy Mind

10:45 – 10:55 am: Short break

10:55 – 11:25 am: Connie will present:

• • Boundaries (30 minutes)
    • Put Yourself First/Be the Author of Your Life
    • Think with your heart, Feel with your mind
    • Implementing change

11:25 – 11:35 am: Short break

11:35 – 12:05: Connie will present:

• • Age does not define you (30 minutes)
    • Use it or lose it

12:05 – 12:15: Q & A

12:15: Break for lunch

1:00 – 1:35 pm: Estie will present:

• • Know Thyself (35 minutes)
    • Purpose
    • Values, Mission, Vision and Strategies for living a Joyful Life
    • 12 Parts of our lives (joy)

1:35 – 1:45 pm: Short break

1:45 – 2:30: Estie will present:

• • Clean Up Your Life (45 minutes)
    • The state of our world and health
    • Ideas to improve your health and homes 
      • Self care
      • Toxic relationships
      • Stress Management

2:30 – 2:45 pm: Q&A

2:50 – 3 pm: Conclusion

Teachings

• Boundaries
• Joy and joy practices
• Co-creating your life 
• Wellness and Wellbeing insight and practices 

What you will leave with

• Daily and ongoing practices for living a life of daily joy
• Create Your Life based on you knowing yourself
• Ideas on how to live a fulfilled life, one of joy, peace and fulfillment
• Community and connections with like-minded women
• A Goody bag!

What to bring

• Snacks
• Water bottle
• Lunch which you can have during the 30min break (food is also available at the onsite café)
• An open mind and heart!

Parking

• Free parking is available in the VanDusen parking lot and if full there is free street parking available on Oak Street as well as nearby side streets
• Major Bus Line also available nearby

Extras

On the day of our event the Metro Vancouver Garden Society is hosting a Bonsai & Flower Show in the same building as our event, so something extra you may want to enjoy! We are also offering discounted entrance tickets to VanDusen Gardens if you would like to make a day of it; tickets below!

Your Investment

Pricing: $59 plus GST

Van Dusen Entrance:

• Seniors $8
• Adults $10

Payment Options

• Paypal
• Exfer to info@dermabrightclinic.com 

Questions?

Email: simplydivineretreats@gmail.com or call 604.259.8757

We look forward to meeting and spending time with you on May 5, 2024!

Vendors

• Ashley Rose is an applied sexologist in Vancouver, BC who specializes in internal pelvic care. With a background in social work, counselling, breathwork and sexological bodywork, Ashley has created a unique practice for holistic healing in the realms of connection, intimacy, eroticism and embodiment. Whether a person is wanting to deal with pelvic pain, understand themselves more as a sexual being, recover from trauma or work on partner compatibility, sessions are created uniquely for each person & according to their specific edges and comfort zones. Contact Ashley Rose: ashleyelisabethrose.ca or connect@ashleyelisabethrose.ca
• Olya Zhilinskaya  is American Board Certified in Neurolinguistic Programming, Time Line Therapy & Hypnotherapy. She has numerous diplomas & certifications that allowed her to create a preventative health method based on lymphatic system & osteopathy to activate self-healing. She connects the power of the unconscious mind with smart bodywork to target the root cause for long-lasting results. She is an International Face Fitness coach and supports the idea of pro-aging naturally.
• Vindy Teja is a professional life & divorce coach, TEDx speaker, writing instructor, and author of the award-winning book, “YOLO: Essential Life Hacks for Happiness” and co-author in “Passed Down From Mom”, “Inspiring True Stories of Everyday Heroes”. “Write! Your Guide to Revealing the Writer Within”, co-authored with Anna Brooke, will be released this May. She is a graduate of The University of British Columbia and Western Law School.
• Elena Murgoci

 

Additional information

Workshop Price	Workshop price ($59)
Add on: VanDusen Gardens admission	Not, Adult ($10), Senior ($8)